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Fleet Feet Monthy Pub Run

June 14, 2015 in Uncategorized

Join BAFF and the Fleet Feet Team for this month’s Pub Run

Time & Date: 6:30PM, Wednesday June 17

Location: Market Garden Brewery – 1947 W 25th St, Cleveland, OH 44113

Demo Shoes by Brooks

RSVP HERE

 

June Pub Run

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Spring is here!!!

March 15, 2015 in Uncategorized

BAFF Multisport was well represented yesterday at the 35th annual St Malachi 5 Mile Run with several AG top 10’s.

Leading the charge was David Duecker with a 9th place overall and 5th in AG time of 28:52. Newcomer Bill Biscoff won his AG with a 30:09 and Jason Stine was 9th in AG with a 31:34. Bryan Prack came in 5th in AG with a 32:01 and Joshua Zielaskiewicz finished 12th with a 34:24. Ben Vanmarcke was off to a red hot start only to end up pulling a hamstring and having to pull out.

Strong showing from the ladies as well, with Katie Dunton Zielaskiewicz Genn Gibbs and Em Prack all in the top 10% of their AG.

 

Dave, Genn, Jason, Katie, Em, Bryan, Jody, Josh. (Not in picture : Ben and Bill)

Dave, Genn, Jason, Katie, Em, Bryan, Jody, Josh. (Not in picture : Ben and Bill)

 

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Breaking Winter Confinement

February 21, 2015 in Uncategorized

Need a reason to break your winter habits of the treadmill or maybe even nothing. Join the guys from BAFF for weekend long runs (9-20 miles from 8min/mile – 10min/mile). As you can see by the picture that Jason,Bryan, Nate, & Josh aren’t afraid of a little snow. Check out the Event Calender for the Time, Location, and Route .

Jason,Bryan,Nate,Josh

Jason,Bryan,Nate,Josh

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another installment of Cyclo X

February 9, 2015 in Uncategorized

here is another mid week training opportunity for those you south of the boarder…ie the turnpike ;-)…come out to the Stow-Hudson boarder for an indoor training opportunity – check the FB page here

leave a post if you think you might make it…

images (1)

 

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new training opportunity

February 1, 2015 in Uncategorized

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greetings all – wanted to take a minute to update you about a new training opportunity being started by Nate Loman – currently Nate has created a program he is calling Cyclo-X – he started this at Kent State about 7 years ago and has taken it with him to other spinning facilities in the area – it is a blend of on trainer intervals mixed with off the bike conditioning – you can check out the FB page here…cyclo X – follow that link and it will give you a general description – he is currently launching this at a Crossfit facility in Hudson – Crossfit Cadre –  the first session will be Feb 21 at 11:00 – session will be about 90 minutes of full body intervals – ala cycling and Crossfit – with the use of kettle bells, plyos, core work, and a few other surprises – bring your bike and a trainer – if you have MTB pedals and shoes bring those along and/or extra shoes to change in and out of for transitions to other activities (yes you can work on your transitions as well) :-)…if you have any questions join the FB group and ask, or you can  contact Nate at – loman.nate@gmail –

**so – Nate is in need of a couple riders this week to give things a test run if you want to join him at this new venue – so contact via FB and he can get you more information**

 

Bryan Prack

BAFF AROUND THE NATION – 6/28 & 6/29

June 27, 2014 in Uncategorized

BAFFletes will be spread out this weekend racing across the country.

 

 

 

 

 

 

 

Ironman Coeur d’Alene

Coeur d’Alene, ID

Dave Duecker looks to put on a pre-Kona assault this Sunday.

Tracking his progess www.ironman.com Bib#249

 

ITU World Triathlon

Chicago, Illinois

Sprint Distance

Barb Thomas

Desiree Thomas

Olympic Distance

Bob Bryan

 

 

Dam Tri

Meadville, Pennsylvania

Dustin Thomas

Nick Glavac

 

Back Closer to Home….

Miltonman

Lake Milton, Ohio

Sprint

Em Prack

Bryan Prack

Melanie Sudetic

 

Olympic

Jeff Ebner

Nate Loman

Bill Marut

Tony Marut

Patrick Payne

Ed Slovenkay

 

 

 

 Good Luck to everyone!!!

 

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Weekend Recap

June 18, 2014 in Uncategorized

Another weekend packed with BAFF racing. This past weekend we saw athletes take on the Champ Racing Munroe Falls sprint Triathlon, HFP Racing Maumee Bay Triathlon, and BFAST Sprint in Mayport Fl.

Results are in the table below:

Name Race OA Place / Division Place Time
Bill Marut Munroe Falls 1st Overall 0:57:32
Bryan Prack Munroe Falls 10th / 1st 1:02:02
Jeff Ebner Munroe Falls 29th / 7th 1:06:16
Melanie Sudetic Munroe Falls 61st / 3rd 1:11:05
Gary Pitzer HFP Maumee Bay Olympic 19th / 5th 2:21:16
Patrick Payne HFP Maumee Bay Olympic 68th / 3rd 2:50:04
Dustin Thomas HFP Maumee Bay Sprint 2nd / 1st 1:05:14
Nate Loman Mayport Navy Station Sprint 11th / 2nd

Bill Marut took top honors in the Munroe Falls Sprint Triathlon. Bill contributed this:

I managed to take the overall at Munroe Falls. Very grateful!! BAFF did very well, you all are awesome.

Bryan Prack also raced and had this to say:

Munroe Falls- 1st tri of the season for me. Overall happy with the AG win. Didnt seed myself correctly in swim and lost time swimming over people. Guess that happens when you dont swim much in 6 months. Bike was okay, car traffic slowed paces of many. Run felt good.

Jeff, who raced just the previous weekend at the GWRT Half Ironman competed in the sprint race too:

Great race overall.  Very different racing a sprint vs. a half.  Had my best 5k run ever for a short legged T-Rex armed guy and a decent swim.  Props to Gregg G for getting me in the race last minute!  

Our lone female racer this weekend was Melanie Sudetic. She competed at Munroe Falls for her first race of the season and contributed this:

I didn’t do as well as I’d like to due to lack of training, but on the positive side my swim was almost a minute faster than the last time I raced the Munroe Falls tri (in 2012), run felt good, and placed third in AG. Good job to everyone who raced that weekend!

On Sunday, the HFP Maumee Bay races took place. Dustin Thomas competed in the sprint while Patrick Payne and Gary Pitzer raced the Olympic distance.

Gary had this to say about his day:

It was a beautiful Father’s Day at Maumee Bay.  The Olympic swim was a straight line out and back.  Temp was pleasant and no waves in the inland lake.  The bike course was windy as usual.  The run seemed long and painful.  Not sure if it was because it was my first full Olympic tri (I usually just swim, bike and done (aka Aquabike)) or I just need a lot of work on the run. I’ll get back to work when my knee recovers. I was able to meet up with Patrick Payne who had his army of kids donning custom “Run Daddy Run” shirts – very cool on Father’s Day. 

Nate Loman also raced while on his summer vacation down in Florida.  He competed in the BFAST Mayport Sprint Triathlon taking home 2nd in his age group.

Congrats to all our racers and finishers!!