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Fleet Feet Monthy Pub Run

June 14, 2015 in Uncategorized

Join BAFF and the Fleet Feet Team for this month’s Pub Run

Time & Date: 6:30PM, Wednesday June 17

Location: Market Garden Brewery – 1947 W 25th St, Cleveland, OH 44113

Demo Shoes by Brooks

RSVP HERE

 

June Pub Run

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April Fleet Feet Pub Run

April 12, 2015 in Sponsors, Training

Join the Fleet Feet Team at Nano Brew on April 15th for the Monthly Pub Run. Saucony will be on hand with Demo Shoes.

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St. Albert’s The Great Race

March 28, 2015 in Racing

St Alberts Great Race 2015

 

On a bitter cold late March morning in Northeast Ohio, BAFFletes took on St. Albert’s Great Race. Faced with frigid temps and a windchill near 5° F, the team was still prepared to lay out a solid effort.

Bill Biscoff : 18:49 : 2nd OA : 2nd AG

Josh Zielaskiewicz : 20:36 : 8th OA : 1st AG

Katie Zielaskiewicz : 25:13 : 1st AG

Nate Loman : 21:50 : 14th OA : 1/3 AG

John Thompson : 23:33 : 3rd AG

Nick Thompson: 28:48  13th AG

Steve Thompson: Results pending

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Preparation for the Toledo Marathon

March 27, 2015 in Racing, Training

Check out BAFF member posting from Jason Stine at SWIFTWICK

Courtesy of www.swiftwick.com & Lisa Evans Photography

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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New for 2015!

March 22, 2015 in Sponsors

BAFF Proudly welcomes Tarolli, Sundheim, Covell & Tummino LLP and Six Shooter Coffee as new sponsors to the team.

TarollisundheimCovell Tummino LLP

 

six-shooter-coffee-logo

 

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Spring is here!!!

March 15, 2015 in Uncategorized

BAFF Multisport was well represented yesterday at the 35th annual St Malachi 5 Mile Run with several AG top 10’s.

Leading the charge was David Duecker with a 9th place overall and 5th in AG time of 28:52. Newcomer Bill Biscoff won his AG with a 30:09 and Jason Stine was 9th in AG with a 31:34. Bryan Prack came in 5th in AG with a 32:01 and Joshua Zielaskiewicz finished 12th with a 34:24. Ben Vanmarcke was off to a red hot start only to end up pulling a hamstring and having to pull out.

Strong showing from the ladies as well, with Katie Dunton Zielaskiewicz Genn Gibbs and Em Prack all in the top 10% of their AG.

 

Dave, Genn, Jason, Katie, Em, Bryan, Jody, Josh. (Not in picture : Ben and Bill)

Dave, Genn, Jason, Katie, Em, Bryan, Jody, Josh. (Not in picture : Ben and Bill)

 

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Breaking Winter Confinement

February 21, 2015 in Uncategorized

Need a reason to break your winter habits of the treadmill or maybe even nothing. Join the guys from BAFF for weekend long runs (9-20 miles from 8min/mile – 10min/mile). As you can see by the picture that Jason,Bryan, Nate, & Josh aren’t afraid of a little snow. Check out the Event Calender for the Time, Location, and Route .

Jason,Bryan,Nate,Josh

Jason,Bryan,Nate,Josh

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another installment of Cyclo X

February 9, 2015 in Uncategorized

here is another mid week training opportunity for those you south of the boarder…ie the turnpike ;-)…come out to the Stow-Hudson boarder for an indoor training opportunity – check the FB page here

leave a post if you think you might make it…

images (1)

 

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new training opportunity

February 1, 2015 in Uncategorized

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greetings all – wanted to take a minute to update you about a new training opportunity being started by Nate Loman – currently Nate has created a program he is calling Cyclo-X – he started this at Kent State about 7 years ago and has taken it with him to other spinning facilities in the area – it is a blend of on trainer intervals mixed with off the bike conditioning – you can check out the FB page here…cyclo X – follow that link and it will give you a general description – he is currently launching this at a Crossfit facility in Hudson – Crossfit Cadre –  the first session will be Feb 21 at 11:00 – session will be about 90 minutes of full body intervals – ala cycling and Crossfit – with the use of kettle bells, plyos, core work, and a few other surprises – bring your bike and a trainer – if you have MTB pedals and shoes bring those along and/or extra shoes to change in and out of for transitions to other activities (yes you can work on your transitions as well) :-)…if you have any questions join the FB group and ask, or you can  contact Nate at – loman.nate@gmail –

**so – Nate is in need of a couple riders this week to give things a test run if you want to join him at this new venue – so contact via FB and he can get you more information**

 

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FLEET FEET SPORTS MONTHLY PUB RUNS

January 9, 2015 in Sponsors

COME OUT AND JOIN FLEET FEET SPORTS AND MARKET GARDEN on FEBRUARY 18th

EVERY 3rd WEDNESDAY OF THE MONTH

February Southside 2015